AD Workout FREE Workout & Nutrition Guides
Free E-Books
Calisthenics Starter Guide E-book: A free ebook telling you 5 crucial tips before starting calistheincs.
Motivation Mastery Guide E-Book: A free e-book giving you SECRET essential elements to maintaining motivation within your fitness routine.
5 Grocery Hacks Cheat Sheet: A free cheat sheet describing 5 ways to hack your nutrition shopping for optimal muscle building.
Free Video Resources
Super Hero Body Guide: A free 4 part training to achieveing a superhero body without weights.
Weighted Calisthenics Training: A free 4 part training series to seeing results with weighted calisthenics.