AD Workout FREE Workout & Nutrition Guides

Free E-Books

Calisthenics Starter Guide E-book: A free ebook telling you 5 crucial tips before starting calistheincs.

Motivation Mastery Guide E-Book: A free e-book giving you SECRET essential elements to maintaining motivation within your fitness routine.

5 Grocery Hacks Cheat Sheet: A free cheat sheet describing 5 ways to hack your nutrition shopping for optimal muscle building.

Free Video Resources


Super Hero Body Guide: A free 4 part training to achieveing a superhero body without weights.

Weighted Calisthenics Training: A free 4 part training series to seeing results with weighted calisthenics.

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