Health | Fitness | Calisthenics

• 6 Types of Calisthenics Athletes

  Sun, Apr 21, 19

      In the calisthenics community, nobody is the same. We have our own different styles, our own different types. You really can't categorize calisthenics or a calisthenics athlete into one single...

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• 3 Underrated Calisthenics Exercises!

  Sun, Apr 21, 19

  Underrated calisthenics exercises are exercises that a lot of people should be doing but aren't doing, probably because they don't know the benefit of it or they see it as...

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• The Problem With Calisthenics

  Sun, Apr 21, 19

       Now, you’re probably thinking…”Austin, if you have a problem with Calisthenics, then why are you doing it?” The thing is, I don't have a problem with calisthenics at...

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• How To Improve Your Vertical Jump

  Sun, Apr 21, 19

    So, I'm guessing you want to learn how to jump higher or you want some strength exercises that will help increase your vertical jump. Lucky for you, over the past...

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• 5 Signs You Should Start Weighted Calisthenics

  Sun, Apr 21, 19

  If you’re reading this, then you might be wondering if weighted calisthenics is right for you OR you might be wondering what the heck weighted calisthenics is. I’m here to...

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• Secrets to Stronger Abs and a Flatter Stomach

  Sun, Apr 21, 19

       What’s up guys, I'm gonna tell you two secret exercises that nobody ever does to get stronger abs and, probably, a leaner waist. These exercises you can do...

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