Health | Fitness | Calisthenics

• FAQ about CARDIO

  Thu, Oct 21, 21

     For today’s topic of discussion… cardio. That short, six-letter word; C-A-R-D-I-O. I want to clear up any misconceptions you may have heard about doing cardio alongside answering a few frequently...

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• The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!)

  Thu, Oct 21, 21

   If you don't know, the lower chest is one of the best parts on my chest, because a lot of body weight exercise involves your lower chest. Some of my...

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• How to ACE Your Physical Fitness Test (PFT)

  Thu, Oct 21, 21

      I was in the Air Force ROTC program, August 2014. When I joined I was struggling with my push-ups, I was struggling with my run. Then, a week later, we...

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• 6 Types of Calisthenics Athletes

  Thu, Oct 21, 21

      In the calisthenics community, nobody is the same. We have our own different styles, our own different types. You really can't categorize calisthenics or a calisthenics athlete into one single...

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• 3 Underrated Calisthenics Exercises!

  Thu, Oct 21, 21

  Underrated calisthenics exercises are exercises that a lot of people should be doing but aren't doing, probably because they don't know the benefit of it or they see it as...

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• The Problem With Calisthenics

  Thu, Oct 21, 21

       Now, you’re probably thinking…”Austin, if you have a problem with Calisthenics, then why are you doing it?” The thing is, I don't have a problem with calisthenics at...

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