Health | Fitness | Calisthenics

• How I Got Big Arms with Calisthenics (My Secret)

  Thu, Jun 20, 19

  So recently, I’ve gotten a lot of personal messages and comments all asking the same question: "What do you do for your arms?” or “How did you get them to...

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• Best Bodyweight Shoulder Exercises (BIG Shoulders)

  Thu, Jun 20, 19

  If you’ve been following me for the last 3 years, you’ll notice that I've made huge gains on my shoulders. They're not skinny anymore like they once were; they’ve become...

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• The Best Bodyweight UPPER Chest Exercise Ever

  Thu, Jun 20, 19

  One goal of mine since the very beginning has been to bring up and build my upper chest. After years of training and finding the best exercises I’m here to give...

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• Why Calisthenics Will Get You Ripped Faster

  Thu, Jun 20, 19

  Some of the most common questions received about Calisthenics include; “will I lose fat using this training style? If so, how?”. A lot of people also ask; “how come people...

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• 4 Assumptions about Calisthenics

  Thu, Jun 20, 19

  You Can Not Build Strength and Muscle with Calisthenics     People always assume that you have to go to weight training or you have to hit the gym really hard in...

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• Eat to Live not Live to Eat: Dieting Mindset

  Thu, Jun 20, 19

  A lot of people have trouble with dieting, with eating the right foods, with this and that. What I discovered is a mentality that works for me and hopefully works...

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