Health | Fitness | Calisthenics

• Why Calisthenics Will Get You Ripped Faster

  Sun, Apr 21, 19

  Some of the most common questions received about Calisthenics include; “will I lose fat using this training style? If so, how?”. A lot of people also ask; “how come people...

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• 4 Assumptions about Calisthenics

  Sun, Apr 21, 19

  You Can Not Build Strength and Muscle with Calisthenics     People always assume that you have to go to weight training or you have to hit the gym really hard in...

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• Eat to Live not Live to Eat: Dieting Mindset

  Sun, Apr 21, 19

  A lot of people have trouble with dieting, with eating the right foods, with this and that. What I discovered is a mentality that works for me and hopefully works...

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• FAQ about CARDIO

  Sun, Apr 21, 19

     For today’s topic of discussion… cardio. That short, six-letter word; C-A-R-D-I-O. I want to clear up any misconceptions you may have heard about doing cardio alongside answering a few frequently...

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• The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!)

  Sun, Apr 21, 19

   If you don't know, the lower chest is one of the best parts on my chest, because a lot of body weight exercise involves your lower chest. Some of my...

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• How to ACE Your Physical Fitness Test (PFT)

  Sun, Apr 21, 19

      I was in the Air Force ROTC program, August 2014. When I joined I was struggling with my push-ups, I was struggling with my run. Then, a week later, we...

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