The Best Pushup Exercise for Your BICEPS!

Posted on April 07 2019

The Best Pushup Exercise for Your BICEPS!

Today, I want to share with you the only push-up exercise that I found that actually works your biceps. We all know the push-up exercise is primarily dominant a chest exercise and a tricep exercise. What about if you don't have a pull-up bar at home, or really no pull-up fixture to actually do chin-ups or pull-ups on. This exercise should help you with a little bicep work if you don't have that option yet. You might notice that this is actually very difficult. It is a hard exercise. It is pretty intense. You might have to work on it. BUT if you do this, you should feel your biceps actually working for you. I haven't found a pushup exercise that actually gives me that bicep pump like the way this does.

Hope you Enjoy ... 


  • RandellSex: September 07, 2020

    Калибр-пробка М50x1

  • GbdoCthVeO: August 06, 2020


  • MYKAcEtQk: August 06, 2020


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