Simple Ways to Stay Motivated in Your Fitness Journey

Posted on August 27 2018

Simple Ways to Stay Motivated in Your Fitness Journey

Simple Ways to Stay Motivated in Your Fitness Journey

With busy routines, it seems that it is literally impossible to get fit and healthy. However, if you really want to tone your tummy, then you need some fitness motivation. One of the most crucial problems to not achieving your target body is setting unrealistic goals in the first place. Secondly, we all know the amount of hard work one must put. So obviously, there comes a point when we need someone to boost us. So here we will be sharing four key ways to stay focused and get your desired fitness and gym motivation.

Find your FitSpiration (Fitness influencer you can easily relate to)

This is the first and most important part of getting on the healthy lifestyle track. You cannot just set your goals and start working out. In that case, you will quickly lose the stamina and motivation you need to keep going. If you are not a fitness freak and you’re just a regular person who goes to the gym then you need to have someone who can guide and give you fitness motivation. Also, fitness influencers can help you decide which exercise is best for you based on your target body. Fitness influencers are constantly putting out new content, whether it be in the gym or at home healthy food choices. With today’s technology, you can save their post or screenshot their workout routine or meal plans and … BAM! There you have “FitSpiration” at your fingertips. If you’re considering to follow my advice then You can follow me on Instagram to get your newsfeed filled with words of encouragement and progression pictures that will surely motivate you to make a change

Instagram: https://www.instagram.com/austin_dunham/?hl=en

You can also visit my YouTube channel for more in-depth and personal workout, meal, and lifestyle tips.

YouTube: https://www.youtube.com/ channel/UCRG_ IQW6Yw5JmtTlKz8PBcg


Follow health-focused social media pages

One of the reasons that we get off track is because we unknowingly dedicate most of our time to the computer. Ultimately sitting all day long in the chair while at work will make you obese. Therefore, you need some physical activity in your daily routine and probably the motivation to do so. We all love using social media platforms, for most of us, it’s part of your daily routine. You wake up, check social media; eat lunch watch YouTube, etc. SO how about channeling what’s already in your routine to get on the right track. Do not stress out on searching for the perfect one, we have it right here for you. If you’re looking for more dieting tips, and what works best for you, you can purchase the AD Diet Nutrition Program for optimal results.

Take before and after pictures to follow your own progression

We usually tend to give up on our new habits because we don’t see our own results. Don’t give up! The difference is only visible when you keep a record of your pictures from the past and compare them after months, even weeks after consistent healthy habits.

Reward yourself for consistency

Working out is a tough job. It takes a lot of patience, motivation, and dedication. After all that work, your body needs a reward every now and then. Therefore, you need to make sure that you treat yourself to some cheat meals at least once or twice a month to boost up your metabolism and it serves as a positive reinforcement.

1 comment

  • Jimbo: August 28, 2018

    I grew 2 inches at age 26 and it literally changed everything for me. I think being short made me afraid of confronting the world and now I feel like a weight has been lifted off the potential i always knew was there. Anyone looking for a life changing confidence boost definitely check out heightify.com. They sell subliminal tracks that increase height at any age, which I didnt even think was possible but it worked perfectly for me.

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