Health | Fitness | Calisthenics

• 10 Steps to Building Muscle and Gaining Mass with Calisthenics

  Sun, Apr 21, 19

  So... you want to learn about building muscle with calisthenics? Fortunately for you, I've been doing calisthenics for a few years now, and I've gotten pretty ripped. If I do say...

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• Why 100 Sit-Ups a Day Challenge will NOT get you results!

  Sun, Apr 21, 19

  I've been seeing these videos recently discussing the 100 sit ups a day challenge and showing their awesome results of how they get a six pack and how the sit-up...

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• The Best Pushup Exercise for Your BICEPS!

  Sun, Apr 21, 19

  Today, I want to share with you the only push-up exercise that I found that actually works your biceps. We all know the push-up exercise is primarily dominant a chest...

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• How I Got Big Arms with Calisthenics (My Secret)

  Sun, Apr 21, 19

  So recently, I’ve gotten a lot of personal messages and comments all asking the same question: "What do you do for your arms?” or “How did you get them to...

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• Best Bodyweight Shoulder Exercises (BIG Shoulders)

  Sun, Apr 21, 19

  If you’ve been following me for the last 3 years, you’ll notice that I've made huge gains on my shoulders. They're not skinny anymore like they once were; they’ve become...

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• The Best Bodyweight UPPER Chest Exercise Ever

  Sun, Apr 21, 19

  One goal of mine since the very beginning has been to bring up and build my upper chest. After years of training and finding the best exercises I’m here to give...

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