Health | Fitness | Calisthenics

• The Problem With Calisthenics

  Fri, Oct 19, 18

       Now, you’re probably thinking…”Austin, if you have a problem with Calisthenics, then why are you doing it?” The thing is, I don't have a problem with calisthenics at...

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• How To Improve Your Vertical Jump

  Fri, Oct 19, 18

    So, I'm guessing you want to learn how to jump higher or you want some strength exercises that will help increase your vertical jump. Lucky for you, over the past...

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• 5 Signs You Should Start Weighted Calisthenics

  Fri, Oct 19, 18

  If you’re reading this, then you might be wondering if weighted calisthenics is right for you OR you might be wondering what the heck weighted calisthenics is. I’m here to...

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• Secrets to Stronger Abs and a Flatter Stomach

  Fri, Oct 19, 18

       What’s up guys, I'm gonna tell you two secret exercises that nobody ever does to get stronger abs and, probably, a leaner waist. These exercises you can do...

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• Home vs Gym Workouts: Which is best?

  Fri, Oct 19, 18

  Working out is one of the best habits that you can develop. We identify working out and proper exercise as one of the most successful ways to living a healthy...

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• 100 Push ups a Day Challenge: What to Expect?

  Fri, Oct 19, 18

       If you are looking for ideas on how to build a better chest? Then push-ups are one of the highly recommended exercises. They work great for building your...

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