Health | Fitness | Calisthenics

• How to ACE Your Physical Fitness Test (PFT)

  Tue, Dec 11, 18

      I was in the Air Force ROTC program, August 2014. When I joined I was struggling with my push-ups, I was struggling with my run. Then, a week later, we...

  0 Comments Read More
• 6 Types of Calisthenics Athletes

  Tue, Dec 11, 18

      In the calisthenics community, nobody is the same. We have our own different styles, our own different types. You really can't categorize calisthenics or a calisthenics athlete into one single...

  0 Comments Read More
• 3 Underrated Calisthenics Exercises!

  Tue, Dec 11, 18

  Underrated calisthenics exercises are exercises that a lot of people should be doing but aren't doing, probably because they don't know the benefit of it or they see it as...

  0 Comments Read More
• The Problem With Calisthenics

  Tue, Dec 11, 18

       Now, you’re probably thinking…”Austin, if you have a problem with Calisthenics, then why are you doing it?” The thing is, I don't have a problem with calisthenics at...

  1 Comments Read More
• How To Improve Your Vertical Jump

  Tue, Dec 11, 18

    So, I'm guessing you want to learn how to jump higher or you want some strength exercises that will help increase your vertical jump. Lucky for you, over the past...

  0 Comments Read More
• 5 Signs You Should Start Weighted Calisthenics

  Tue, Dec 11, 18

  If you’re reading this, then you might be wondering if weighted calisthenics is right for you OR you might be wondering what the heck weighted calisthenics is. I’m here to...

  1 Comments Read More