Health | Fitness | Calisthenics

• How to Build a Thicker Neck at Home

  Sat, Aug 24, 19

       If you don't know, neck training has become pretty popular over the past few months. Once I noticed this, I started taking the time, once a week training...

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• 4 Planche Progression Exercises You SHOULD Be Doing!

  Sat, Aug 24, 19

  Before we begin, I’d like to share a disclaimer... this is not for my complete beginners out there who are just starting to planche. If you are just starting the...

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• The Benefits of Wrist Wraps for Calisthenics

  Sat, Aug 24, 19

       Most of you might have seen by now that I’ve come out with my own wrist wraps. Some people may think they’re just for show or that they’re not...

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• 10 Steps to Building Muscle and Gaining Mass with Calisthenics

  Sat, Aug 24, 19

  So... you want to learn about building muscle with calisthenics? Fortunately for you, I've been doing calisthenics for a few years now, and I've gotten pretty ripped. If I do say...

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• Why 100 Sit-Ups a Day Challenge will NOT get you results!

  Sat, Aug 24, 19

  I've been seeing these videos recently discussing the 100 sit ups a day challenge and showing their awesome results of how they get a six pack and how the sit-up...

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• The Best Pushup Exercise for Your BICEPS!

  Sat, Aug 24, 19

  Today, I want to share with you the only push-up exercise that I found that actually works your biceps. We all know the push-up exercise is primarily dominant a chest...

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