Why Choose AD Workout Programs?
My personal approach to fitness will help you become leaner, stronger and better developed each week as fast as is humanly possible through proper muscle and strength training and nutrition prescription. I have built my physique; my goal is to help you build yours. Best of all, I will be right beside you on the path to your healthier lifestyle and amazing physique. With my program, whether you are a beginner or an advanced athlete, you will gain new knowledge on bodyweight building, developing your muscles and learning body control.
Success Stories
Testimonials
Tried the first workout today and it felt awesome, never had this good of a program!
Just finished my workout and I loved it! I've finally found a solid plan to follow.
I've been working out for 6 months but have flatlined but ever since I got your program I'm finally seeing the results I wanted, thank you!
Recent Blogs
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How to ACE Your Physical Fitness Test (PFT)
![How to ACE Your Physical Fitness Test (PFT)]()
Fri, Dec 14, 18
I was in the Air Force ROTC program, August 2014. When I joined I was struggling with my push-ups, I was struggling with my run. Then, a week later, we...
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6 Types of Calisthenics Athletes
![6 Types of Calisthenics Athletes]()
Fri, Dec 14, 18
In the calisthenics community, nobody is the same. We have our own different styles, our own different types. You really can't categorize calisthenics or a calisthenics athlete into one single...
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