Why Choose AD Workout Programs?
My personal approach to fitness will help you become leaner, stronger and better developed each week as fast as is humanly possible through proper muscle and strength training and nutrition prescription. I have built my physique; my goal is to help you build yours. Best of all, I will be right beside you on the path to your healthier lifestyle and amazing physique. With my program, whether you are a beginner or an advanced athlete, you will gain new knowledge on bodyweight building, developing your muscles and learning body control.
Success Stories
Testimonials
Tried the first workout today and it felt awesome, never had this good of a program!
Just finished my workout and I loved it! I've finally found a solid plan to follow.
I've been working out for 6 months but have flatlined but ever since I got your program I'm finally seeing the results I wanted, thank you!
Recent Blogs
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FAQ about CARDIO
![FAQ about CARDIO]()
Mon, Jan 21, 19
For today’s topic of discussion… cardio. That short, six-letter word; C-A-R-D-I-O. I want to clear up any misconceptions you may have heard about doing cardio alongside answering a few frequently...
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The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!)
![The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!)]()
Mon, Jan 21, 19
If you don't know, the lower chest is one of the best parts on my chest, because a lot of body weight exercise involves your lower chest. Some of my...
2 Comments Read More
